Solfeggio & Beyond
The Solfeggio frequencies are a set of tones (from 174 to 963 Hz) rooted in an ancient musical tradition, each historically linked to a different quality, from grounding and calm to focus and openness. They are not medicine: think of them as a soundscape to relax, focus or fall asleep to. Below you'll find what each one is traditionally associated with.
Use headphones for the cleanest tone, keep the volume low and comfortable, and let the sound play in the background while you relax, work, study, do yoga or drift off to sleep. There is nothing to do: just listen and breathe. Sessions from 30 minutes to a few hours work well; pick the frequency whose theme fits your moment.
The lowest of the Solfeggio frequencies, traditionally associated with a sense of grounding and a safe base to start from. Many use it as a backdrop to regain stability, ease tension and feel rooted. Ideal for quiet moments, meditation and slow breathing.
▶ Watch on YouTubeIn the Solfeggio tradition it is linked to a feeling of freshness and a revived energy field, like a pause that gets things moving again. Many choose it as a backdrop to feel more present and light during meditation or restorative breaks. An invitation to breathe and begin again with renewed energy.
▶ Watch on YouTubeOften linked to the root chakra, in the Solfeggio tradition this is the frequency of letting go of guilt and fear. Many use it as a backdrop to loosen the weights they carry inside and rediscover a sense of emotional freedom. A gentle support for moments of meditation and introspection.
▶ Watch on YouTubeTraditionally tied to the sacral chakra, this is the frequency associated with renewal and moments of transition. Many use it as a backdrop to accompany a fresh start and let creative energy flow. Ideal when you want to move toward change with more ease.
▶ Watch on YouTubeKnown as natural tuning, it is loved for its gentle, enveloping resonance, felt by many as especially relaxing. Often chosen as a backdrop for deep sleep, rest and evening meditation. An invitation to slow down and let yourself be soothed.
▶ Watch on YouTubeKnown as the celebrated "love tone", it is the most searched Solfeggio frequency in the world. In the Solfeggio tradition it is associated with the heart, harmony and a feeling of openness. Many people use it as a backdrop for meditation, relaxation and quiet moments.
▶ Watch on YouTubeIn the Solfeggio tradition it is linked to relationships, empathy and harmony between people, and is often associated with the heart chakra. Many choose it as a backdrop for moments of connection, reconciliation and meditation. A warm atmosphere for finding balance in our bonds.
▶ Watch on YouTubeIn the Solfeggio tradition it is associated with intuition, authentic expression and clarity, and is often linked to the throat chakra. Many use it as a backdrop for focus, writing and meditation. An atmosphere meant to help you find your own voice.
▶ Watch on YouTubeIn the Solfeggio tradition it is linked to spiritual intuition and inner calm, and is often associated with the third eye chakra. Many choose it as a backdrop for deep meditation and moments of silence. An atmosphere for finding order and stillness within.
▶ Watch on YouTubeThe highest of the Solfeggio frequencies: in the tradition it is associated with spiritual connection and a sense of unity, and is often linked to the crown chakra. Many use it as a backdrop for deep meditation, contemplation and moments of openness. A wide, luminous atmosphere.
▶ Watch on YouTubeLatest on YouTube
New frequency sessions every week. Subscribe to receive every release the moment it drops.